✬ Herbalife Meal Plan: First Month Weight Loss Program ✬

✬Morning✬
1. Drink Fresh Water

2 – 3 glass of plain water early morning would clean your whole digestive system.
2. Drink Afresh Energy Drink (300 mL)

2 Spoon of Afresh Energy Drink powder in 300 mL of water.
You may drink it warm or cold, but it is always recommendable to take it with warm water
3. 15 Mins after Your Drinking Afresh: Take Cell-U-Loss Tablet (100 mL)

1 Cell-U-Loss Tablet 15min after taking Afresh Energy Drink with 100ml normal water.
3. 30 Mins after Your Drinking Afresh: Drink Formula 1 Shake and Personalized Protein Powder (400 mL)

3 Flat spoons of F1(Nutritional Shake Mix) and 2 Flat spoons of F3 (Personalized Protein Powder) in 400 mL normal water or (200 ml toned milk + 200 ml normal water) or (200 ml any fruit juice + 200 ml normal water) .
If you decided to use a blender(mixer) to mix them, do not blend for more than 5 seconds or you will damage the nutrients contained in F1.
4. (Optional): ONE Hour after Your Shake: Drink Afresh Energy Drink to achieve more faster weight loss result (300 mL)

2 Spoon of Afresh Energy Drink powder in 300 mL of water.
You may drink it warm or cold, but it is always recommendable to take it with warm water
✬Afternoon✬
1. 15 min before Lunch: Take Cell-U-Loss Tablet (200 mL)

1 Cell-U-Loss Tablet 15min before taking lunch with 200ml normal water.
2. Take Colorfull Lunch

Less calories
Less oily
More colouring vegetables
Fruits
​​** can switch with a Shake if your dinner is a Normal meal.

3. (Optional): ONE Hour after Lunch: Drink Afresh Energy Drink to achieve more faster weight loss result (300 mL)

2 Spoon of Afresh Energy Drink powder in 300 mL of water.
You may drink it warm or cold, but it is always recommendable to take it with warm water.
4. UNABLE to Finish the Required Amount of Water per Day by 8 PM?

You should not try to reach your water intake goal after 8 PM, just forget it and try again tomorrow.
Drinking NO water or just a little bit of water after 8 PM is to avoid water retention in your body, which will result in gaining water weight.
✬Night✬
1. Drink Afresh Energy Drink (300 mL)

2 Spoon of Afresh Energy Drink powder in 300 mL of water.
You may drink it warm or cold, but it is always recommendable to take it with warm water
3. 15 Minutes after Your Drinking Afresh: Take Cell-U-Loss Tablet (100 mL)

1 Cell-U-Loss Tablet 15min after taking Afresh Energy Drink with 100ml normal water.
2. Drink Formula 1 Shake (400 mL) – No Protein

3 Flat spoons of F1(Nutritional Shake Mix) in 400 mL normal water or (200 ml toned milk + 200 ml normal water) or (200 ml jouce of any frout + 200 ml normal water) .
If you decided to use a blender(mixer) to mix them, do not blend for more than 5 seconds or you will damage the nutrients contained in F1.
​** can switch with a Normal meal if your lunch is a Shake

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