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What is Total Control?
Herbalife describes Total Control as the following: …an innovative natural dietary supplement designed to support the weight-loss process. Total Control® tablets contain a blend of herbs and nutrients that help boost metabolism and build energy and alertness.*
In layman terms that means that it is a supplement that is designed to give you an extra “boost” throughout the day through the use of tea extracts (Black Tea, Oolong Tea, and Green Tea), ginger, pomegranate rind, and a small amount of caffeine. (If you are caffeine sensitive, you may want to avoid this product.) Although it doesn’t claim to do so, I have also found that it also helps in controlling my hunger. I will also state that while it does a decent job of controlling my appetite it is not a “cure-all”; so it won’t prevent hunger if you skip a meal. However, I do find that it curbs my tendency to snack quite a bit.

How do You use Total Control?
Total control comes in a bottle containing 90 Tablets. The recommended usage is that you utilize it 3 times-a-day, which is what I do as well. I personally take one in the morning with my other supplements and morning tea; then a second before lunch with my afternoon tea; and finally a third between 4:00-5:00 PM with a snack. I find that following this regimen seems to maximize its utility for me.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.