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6 tips to lose weight with Herbalife Products:
Proper, balanced nutrition provides the nutrients you need every day to fuel your daily activities, promote and maintain a lifetime of good health and make your best shape a reality.
The right nutrition is balanced nutrition. Committing to these simple nutrition guidelines can put good health within reach.
1- Healthy Breakfast: Start your day right! Breakfast is important because it kick-starts your metabolism and provides energy for you to use throughout your day.
For breakfast, enjoy a Formula 1 shake made with nonfat milk, fruit and Personalized Protein Powder, according to your needs.
2- Small Frequent Meals. Reduced meal portions, eaten frequently throughout the day, help you prevent energy slumps and unhealthy snack cravings.
3- Nutritious Snacks: Fruits, vegetables and small servings of protein – such as nuts, yogurt or low-fat cheese during mid-morning and mid-afternoon – help you avoid overeating at lunch or dinner time.
3- Regular Hydration: Ensure a regular intake of fluids to stay properly hydrated.
4- Essential Nutrients: Your body needs nutrients to function properly or your health will suffer.
5- Getting the right amount of nutrients is called Balanced Nutrition. The nutrients known to be essential for human beings are proteins, carbohydrates, fats and oils, minerals, vitaminsand water.
6- Vitamins & Minerals: These are an important part of a balanced diet needed to support your body’s healthy functioning and metabolism